- REVEALED!!! ONE SECRET OF GENEVIEVE NNAJI
“I
work hard to improve on my skills and abilities so not to fizzle out of the
industry”
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- The world remembers 9, 11, fourteen years now but, has the world learnt any lesson at all?
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HELLO MC SENATOR
NAME:
MC SENATOR (ONYIKA EMMANUEL)
State: Imo state.
ADD: LIVES IN LAGOS NIGERIA.
State: Imo state.
ADD: LIVES IN LAGOS NIGERIA.
A
talk service provider, an event MC extraordinaire, showbiz personality,
charismatic Mc with corporate swag, event and stage manager with a difference.
Content provider. Artiste manager.
Passionate
about the entertainment industry at large, and have a strong drive to succeed
Speaks
Igbo Yoruba,English and Pidgin fluently.
Articulate,
Authentic and believable, Energetic, Ability to perform passionately in various
Events e.g wedding, corporate functions, awards, parties, etc.
- He is the initiator of the event XPRESSION (a fusion of live music, spoken word poetry and comedy) and COMEDY CLUB AWARDS.
- Was the HOST of best model Nigeria 2014 and will be the host for the 2015 edition.
- Also runs an entertainment outfit known as IN AND OUT ENTERTAINMENT.
- EMAIL: mcsenator49@gmail.com bbm pin: 52F97C25
- PHONE:08033339670, whatsapp:08124849048
- Twitter/instagram : iam_mcsenator
- Facebook page: https://m.facebook.com/
iammcsenator
IN THE NEWS
- Urban Music Channel, ‘Soundcity’ taking through their twitter account reveals that the refusal of the group P square’ to participate in one of their events last year over payments led to the decision to stop airing their videos since January this year
- Nollywood Actress “Rita Dominic” has an advice for young actors. She wants them to concentrate more on their game rather than looking for stardom
- 2014 Winner of Project fame, Geoffery would not release his E.P this Friday as planned but has been scheduled to perform at the PF House.
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IN OTHER NEWS
10 Fruits Rich in Calcium
As
you’re likely aware, calcium is an absolutely essential mineral that helps
support development of healthy teeth, bones, muscles, and much more. Calcium
plays an integral role in the secretion of a number of hormones and enzymes
that are vital for your body function efficiently. As such, it’s important to
get adequate calcium; dietary is best but supplementation may also be necessary
for many people. Research has repeatedly discovered relationships between
calcium deficiency and serious illness such as osteoporosis. Getting enough
calcium is a goal everyone needs to be consciously working to achieve.
If
you’re trying to adopt (or already have adopted) vegan or vegetarian dietary
habits then you may be looking for alternatives to the dairy and meat products
that are often mistakenly considered to be the only food sources of calcium
available. We’re all aware that fresh organic fruits provide many beneficial
nutrients but you may be surprised to learn that, for a number of fruits,
calcium is one of those nutrients.
Why
Do We Need Calcium?
Calcium
is frequently associated with healthy skeletal health and that association is
accurate. However, calcium is needed by the body for much more and calcium
deficiency can cause more problems than weak bones and teeth.
Research
has established that a low dietary intake of calcium is a risk factor for
developing high blood pressure. Conversely, increased dietary calcium intake
has been shown to help lower blood pressure in persons with hypertension.
Oddly
enough, the Department of Chemical Pathology at Dumfries and Galloway District
Hospital in the United Kingdom has published information that shows calcium
deficiency to be a cause of rickets.
10
Fruits High in Calcium
Making
conscious eating decisions is important if you’re going to meet your daily
nutritional requirements, it won’t happen by accident. With this comes a thin
line between routinely getting the nutrients you need, without it being too
routine. If you’re eating the same thing every single day, you’re going to get
bored. Here are ten delicious fruits you can alternate between are great
sources of calcium, not to mention other nutrients!
1.
Oranges and Tangerines
Loaded
with 43 mg of the recommended 1,000 to 2,000 mg daily intake for the average
person, oranges and tangerines also contain a powerful amount of vitamin C and
that makes them an excellent choice.
2.
Dried Apricots
As
if their delicious taste wasn’t enough, dried apricots contain 5mg of calcium
in a 100g serving. A perfect choice for everyone, but especially hikers,
bikers, and campers.
3.
Kiwi
This
tropical fruit looks rejuvenating because it is. Kiwi provides 34 mg of calcium
per 100g serving. To put that into perspective, a single cup contains 60 mg.
4.
Dates
Dates
are a tasty treat and each date contains around 15 mg of calcium.
5.
Dried Figs
Dried
figs may be the best fruit source of calcium there is? At 241 mg of calcium per
cup and 13 mg per each individual fig, on average, a small serving of dried
figs can go a long way in achieving the goal of adequate calcium intake.
6.
Rhubarb
A
New York court decided in 1947 that rhubarb, then labeled a vegetable, could be
considered a fruit. Despite the identity crisis, what’s solid is rhubarb as a
calcium source, containing 348 mg of calcium in a single cup.
7.
Prickly Pears
An
exotic treat, prickly pears, also known as red tunas, contain 58 mg of calcium
per each pear.
8.
Prunes
In
addition to aiding the colon, prunes (specifically dried prunes) can offer up
75 mg of calcium in a single cup.
9.
Mulberries
Mulberries
are not sold in many grocery stores and can be hard to find. It’s a shame too,
they contain up to 55 mg calcium in 1 cup. If you can find them, try them,
they’re great!
10.
Kumquats
Kumquats
have a rich flavor, are high in vitamins A and C, and contain up to 12 mg of
calcium. These little power pellets can be a great boost.
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