SHOW TIME AFRICA, HAPPY EID-EL-KABIR

• CLOSE UP WITH JUDE ORHORHA 

It came to prominent via check mate TV soap by the late Amaka Igwe, he had also feature in the TV soap tinsel season 4,5 and 6 including movie productions, get to know more about this actor and sometimes a stand-up comedian. 

 

My name is Jude Orhorha, & i hail from Delta State, Urhobo speaking part. Born 5th February 1970, i schooled in SS Peter & Paul Pry & finished at St Agnes pry school Maryland in 1980 later went to Immaculate heart Comprehensive high school Maryland & finished in 1986, then proceeded to (CCS Unilag) Centre For Cultural Studies as an associate member from 1987 till 1990, then got admission to study Dramatic Arts at d Obafemi Awolowo University (O.A.U) & finished in 1996, till date I've done numerous plays on stage, screen, and radio. I strongly believe that Art thrives on Goodwill. 

Television plays include: Moving Finger, Tele Movies, Ripples, Checkmate, Clinic Matters, Soaked Scarlet, Everyday People, Jaded Options, 4's Kompany, Fuji House of Commotion, Face 2 Face, Comedy Tonight, Laugh Patterns, Nana of d Niger Delta, Super Story, Family Ties, Friends at different gate, Living next to u, Wazobia Estate, Behind do Smile, Heaven's Gate to mention a few.

Films: Twins of d Rainforest, Barber's Wisdom, Mama Put, Heart Of a Father, U no b Man, Black Silhouette, Flower Girl, Father Tansi, Half Of A Yellow Sun, Blackout, etc

Radio drama: 1 thing at a time, Caro, Story Story, Devon real Man etc

Home Videos: Birthday Bash, D Place, Owo Blow, Iwalewa, Diamond Ring, Scars of womanhood, Crossfire, 31st Night, D Needle, School Drop out, Dark Soul, etc.

--------------------------------------------------------------------------------------------------

• Chakka Da Souljah Now Known As Ichiban, Releases New Single - "Fine Gyal"

  

'ICHIBAN' (formerly known as Chakka Da Souljah) is back on the scene with a freshly released single titled, "FINE GYAL". 

This song is a melodious, lively and distinctively stylish dancehall tune which pours accolades on a 'sabi book' girl. It was written and performed by ICHIBAN, and produced by Del'B with extras coming from Dr. Amir Plus. The mix and mastering was done by Brain (on the mix). 

"Fine Gyal" is arguably another fire track from the versatile and prolific dancehall/reggae act whose real name is Okonye Sampson. It may interest you to know that the Delta State indigene was born at Ifo, Ogun state and raised in Lagos.

The name ICHIBAN originates from Japan and it means NUMBER ONE.

This song is an offshoot from the forthcoming sophomore album set to be released under the aegis of PREMIER MUSIC. 

Download link.

https://my.notjustok.com/track/35131/ichiban-fine-gyal

 -------------------------------------------------------------------------------------------------

• ALSO IN THE NEWS

• Teenage saxophonist TJ joined the call for the fight against cancer recently at an event held to raise funds to tackle the Menace.

• Iconic actress Bimbo Akintola has responded to gossip surrounding her new looks reveling it took rigorous exercise to bring about her new look.

• In the main time, actress Iyabo Ojo says she is not in for marriage for now despite finding love with her for five years down the road.

• Reminisce for the first time has reacted to NBC barn on his song stating that the barn has no effect on him.

 

--------------------------------------------------------------------------------

• IN OTHER NEWS 

  BENEFITS OF WATERMELON

  

  Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet.

  The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

  Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself!

  
  

  Cardiovascular & Bone Health

  The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

  
  

  Reduces Body Fat

  The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

  
  

  Anti-inflammatory & Antioxidant Support

  Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

  
  

  Diuretic & Kidney Support

  Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

  
  

  Muscle & Nerve Support

  Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.

  
  

  Alkaline-forming

  Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).

  
  

  Improves Eye Health

  Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.